Workout & Wellness Programs

Body Image works with individuals one-on-one to develop workout and wellness programs suited to their needs and goals. Body Image also works with individual athletes and teams to develop physical training programs. Our experience and educational background allows us to provide the most up-to-date and effective exercise programs in the country including:

Weight Lifting Techniques

Strength Conditioning

Cardio Conditioning

Range of Motion Functionality

Injury Prevention

Read What Our Customers Say!

"I was stuck. An injury kept me from my regular exercise and I had no idea what to do on my own to recover. Working with Tony Lewis has made all the difference."

-Susan

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Personal Training Programs

"Life is a Gift, Health is a Responsibility"

Body Image has been providing personal fitness training programs in the southwest suburbs of Chicago since 1994. Body Image Personal Trainers are dedicated to helping individuals achieve their wellness goals.

Exercise is the "foundation of youth." Exercise on a regular basis is more powerful than any drug on the market. Research has consistently shown that exercise increases energy, releases stress, lowers your risk of heart disease, cancer diabetes, obesity, and many other diseases.